Growing and Glowing with Ty

  Smoothies have become my go-to thing because there are often times where I am rushing and I need something quick to bring with me, smoothies have been that answer for me. With the correct recipes, they can be the most fulling thing regarding your taste buds as well as getting essential nutrients in your diet. You can have a smoothie as a snack, dinner, or lunch. It is convenient and versatile which is why I love them.  For many people who may not like eating vegetables, this could be the answer for that also. In all of my smoothies, I add ground flax seeds which help support cardiovascular health. The recipe that I will have below is for a Berry Spinach Smoothies. It may sound nasty to some, but do not knock it until you try it. I could be biased because I love spinach, but you may just fall in love. Enjoy! Materials Measuring Cups Blender Spinach Mixed Berries Almond Milk Cream Cheese Vanilla Extract or Stevia or any no calorie sweetener Ground Flax seeds  Vanilla Wh

Hey. It's Me..Tiesha I was born on February 22nd 21 years ago, I was raised in Newport News, Virginia.  Yes, I am a Pisces.. the "partner for life" just saying. I am the youngest of three kids and I know the youngest is typically the most spoiled and obnoxious, but I am the outlier to that stereotype. I grew up in downtown Newport News mostly needless to say everything was not spectacular, but I wouldn't change my childhood one bit. Growing up there taught me survival skills and it showed me no matter where you come from you do not have to allow that to shape who you will become. Regardless of what you may hear about this area, it is not all bad.  My childhood was fun from the iceberg lady, hopscotch, dance routines, and with my family, there is always a ton of laughter. I will tell you those icebergs were something special it had me looking for a quarter in every corner of my house. If you haven't had one then you don't know what you are missing.  None