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Berry Spinach Smoothie

 


Smoothies have become my go-to thing because there are often times where I am rushing and I need something quick to bring with me, smoothies have been that answer for me. With the correct recipes, they can be the most fulling thing regarding your taste buds as well as getting essential nutrients in your diet. You can have a smoothie as a snack, dinner, or lunch. It is convenient and versatile which is why I love them.  For many people who may not like eating vegetables, this could be the answer for that also. In all of my smoothies, I add ground flax seeds which help support cardiovascular health. The recipe that I will have below is for a Berry Spinach Smoothies. It may sound nasty to some, but do not knock it until you try it. I could be biased because I love spinach, but you may just fall in love. Enjoy!


Materials
  • Measuring Cups
  • Blender
  • Spinach
  • Mixed Berries
  • Almond Milk
  • Cream Cheese
  • Vanilla Extract or Stevia or any no calorie sweetener
  • Ground Flax seeds 
  • Vanilla Whey Protein
Recipe(for 1)
  • 1/2 cup of chopped spinach
  • 1 cup of Mixed Berries
  • 1 cup of Almond Milk
  • 2 Tbsps of Cream Cheese
  • 2 tsps of vanilla extract or 2 packets of Stevia
  • 1 Tbsp of Ground Flax seeds

-Growing and Glowing with Ty

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