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The Ultimate Green Smoothie



Yes Yes, I know another smoothie in a mason jar. You will come to learn if you do not already know that I love smoothies and I love mason jars. They are both so convenient. This recipe is filled with vegetables and a little fruit. If you do not like vegetables unlike me this may not be the recipe for you or you can simply add more of the fruit and less of the vegetables. I also incorporated vanilla whey protein in this recipe so it can be used as a meal substitute for a busy morning or afternoon. I did try the chocolate whey protein and did not like it at all. In the previous smoothie recipe, I talked about incorporating flax seeds and why they are beneficial. I have added a picture of the flax seeds that I use below.


Materials
Measuring Cups
Spinach
Avocados
Kale
Whey Protein
Flax seeds
Almond Milk
Berry Mix

Recipe(1 or 2 Servings) 
1/2 cup of spinach
1/2 of a avocado
1/2 cup of kale
1/4 cup of berries
1 scoop of whey protein
1 Tbsp of ground flax seeds
1 cup of Almond Milk
Badia Organic Ground Flax Seed
Enjoy!!

-Growing and Glowing with Ty
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