Skip to main content

Redirection




you get a redirection, you get a redirection everyone gets ...
At this moment I feel stuck. Stuck in this stage of my weight loss. I haven't been gaining or losing any weight. I was so worried about it even to the point that I begin to get discouraged. I was at a point where I thought this was it. Then I remember that every relationship needs constant redirection. Redirection doesn't mean starting over. Redirection doesn't mean that you have stopped, given up, or done something wrong. Redirection simply means you may need to do some readjusting. Often we stick to the same workouts and our body gets used to it. With workouts especially you must constantly evolve and do new things to challenge yourself. Once you do the same things over and over again it becomes easier and you now can do it like its nothing without sweating. With workouts, you always want to constantly challenge yourself. My redirection will consist of me going back to take a look at what I was doing then when I was losing weight compared to now.

When I initially started my journey it was during my undergraduate career. In college, you are so busy like I felt like all I did was run all day. I didn't have a car so I would walk consistently or ride my bike. On top of that, I would go to the gym and I also had alarms to eat. I learned that my body won't lose weight if I don't eat; I lost weight when I ate the most. I know it sounds weird, but eating the most doesn't mean I ate a huge amount of calories. I had three meals and two snacks. I had to set alarms because it was so easy to forget to eat. I rarely ate after 8 pm.

Compared to now after school, my schedule for sleep and eating is all off-kilter. I miss meals sometimes if I don't wake up on time then I try not to eat after 8 pm. I work all day mostly then come home so in summary, I am less active now although I do exercise. My eating schedule and sleep schedule is off. My next steps are to aim to get adequate rest, readjust my eating and working out schedule. I know during life changes you may have to readjust just like me at this moment and that is okay. Just don't give up and remember that this is just apart of the journey. Like I always say it all starts with you.

-Growing and Glowing with Ty-
Labels:

Comments

Post a Comment

Popular posts from this blog

The Ultimate Green Smoothie

Yes Yes, I know another smoothie in a mason jar. You will come to learn if you do not already know that I love smoothies and I love mason jars. They are both so convenient. This recipe is filled with vegetables and a little fruit. If you do not like vegetables unlike me this may not be the recipe for you or you can simply add more of the fruit and less of the vegetables. I also incorporated vanilla whey protein in this recipe so it can be used as a meal substitute for a busy morning or afternoon. I did try the chocolate whey protein and did not like it at all. In the previous smoothie recipe, I talked about incorporating flax seeds and why they are beneficial. I have added a picture of the flax seeds that I use below. Materials Measuring Cups Spinach Avocados Kale Whey Protein Flax seeds Almond Milk Berry Mix Recipe(1 or 2 Servings)  1/2 cup of spinach 1/2 of a avocado 1/2 cup of kale 1/4 cup of berries 1 scoop of whey protein 1 Tbsp of ground flax seeds 1 cup
Post a Comment
Read more

NOT ANOTHER STANDARIZED TEST

MUST KNOWS ABOUT THE GRE The cost of the GRE is 205 dollars this can vary depending one the country in which you live. You can send your scores to 4 schools for free the day of the test. Any additional schools you would like to your scores to is 27 dollars per school. It will take you 3 hours and 45 minutes to complete this test; at maximum 4 hours. The sections of the test is in a 1 2 2 1 format. There will be 1 unscored section, 2 quantitative reasoning section, 2 verbal reasoning sections, and 1 writing section. The GRE is not difficult per say; think of it as a SAT with more critical thinking and a wider vocabulary. Your GRE score last up to 5 years after you take the test. You are eligible to retake the GRE every 21 days Writing is scored out of 6 points; Quantitative and Verbal reasoning sections scored with the max of 170 points. STUDY TIPS FOR GRE Take as many practice test as you can and review your analysis of the test. Practice Test Practice Test Whenever you are in doubt go
Post a Comment
Read more

The First Love That Most People Miss

Society has taken over so many of our minds, we look around and feel we are not up to what society wants. We do everything in our power to try to live up to the people in the magazines or the people on the internet. Skinny women want to be thicker so they try to eat everything and hope it works. Thick women believe they are fat so they try to eat less or diet. All women aim to have fat but only in the right places. Y'all know what I'm talking about.  While most men aim to have little to no fat. Many people do this because we feel that we have to in order for somebody to really want us and for society to accept us. In reality, society changes every day and it just goes with what the trend is for that day or even that year. If you reach it for that year or day what about all the other days and years? We can not consume ourselves trying to please others in this world and trying to keep up with the standards and trends.  People in this world will always find a flaw in you no matter
Post a Comment
Read more